Ground & Connect is a mindfulness session for young women where you don't have to do anything and can completely relax. In a world where we often have many obligations and spend a lot of time in our heads, during this class, we consciously take the time to slow down, relax, and reconnect with ourselves.

During the class, we do gentle exercises such as meditation, breathing, and reflection. You will learn how to experience more peace and balance and how to apply this in your daily life. The atmosphere is warm, safe, and accessible. Many participants come alone, making it easy to meet new, like-minded women.

You can participate with a single class, a punch card, or as part of a beginner's group.

Practical information

• Time: 8:00 PM - 9:00 PM
• Location: Rosendaalsestraat 414 Arnhem (Next location)
• Free parking in the street

Ticket purchased? Then your spot is reserved.

Do you have a punch card?
Use your personal code at checkout to register for free.

Good to know

• You don't need any experience with mindfulness to participate.
• You are always welcome to participate at your own pace and don't have to share anything if you don't want to.
• We ensure a pleasant and safe atmosphere where everyone feels welcome.
• Tickets are non-refundable, but you may transfer your spot to someone else.

What should I bring to the mindfulness session?
Make sure you wear comfortable clothing and bring warm socks or a blanket. During the class, we will make it as comfortable as possible so you can truly relax.